For some city-dwellers, biking is the only way to get around and even for those whole live in the suburbs or country side, biking is a great way to run errands without spending a dime on gasoline. In addition to the utilitarian and functional aspects of bike riding, it’s just plain fun! Riding a bike can bring you back to your childhood and can be a real thrill.

Biking is also a great form of exercise! A 200 pound person can burn 550 calories during a leisurely one hour bike ride. Biking is an especially fun can calorie burning activity for those who cannot put a lot of weight on their knees and ankles. Most of your body weight is on your bike seat so you are supported. That said, don’t forget that many times when you’re riding a bike the best way to make it up that last hill is to stand and pedal- just watch those joints. Here are a few things to consider when you start biking: 

• Choose a bike that is the right height. The best bet is to be fitted for a bike; be sure that when you pedal your leg is almost fully extended to prevent injury and to get the best workout.
• Choose a bike that suits your needs. There is no need to buy a heavy mountain bike if you will be riding on smoothly paved roads.
• Be sure to wear safety gear: a helmet is a must
• Choose a comfortable seat- you’ll know after your first ride if you need to replace your seat. 
• Reflective clothing should always be worn during dusk, nighttime and dawn rides
• Try new biking endeavors like riding with a group 
• Spinning is a great way to burn calories in a group setting no matter the weather