Strength | Printable Version |
If you picture Arnold Schwarzenegger when you think about being strong, think again. Being strong does not mean being bulky and burly. It means being lean, toned and strong…and maybe looking good in a tank top.
Being stronger can make your life a lot easier. Lifting groceries, moving heavy boxes and hauling laundry will be less difficult if you have more muscles on those bones. Also the stronger you are the less likely you are to be sidelined by an injury caused by doing these routine chores.
Muscle mass is also more metabolically active than fat mass, meaning that the more muscle you have, the more calories you’re burning at rest- always a good thing. Creating this muscle mass through resistance training, whether against your own body or with the help of weights, causes strain on your bones; in a good way. This strain on your bones is one of the best things you can do to maintain a strong skeleton. Strong bones are imperative for preventing the devastating effects of osteoporosis.
The best part of strength training is that it’s not too late to start incorporating a few techniques into your daily routine. Benefit from stronger muscles and bones and faster metabolism by starting today.
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Walking for a Cause
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The Weekend Outdoors
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Making Exercise a Priority
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Fueling Your Workout
Tips for Staying Hydrated
Dehydration
Sports Drinks and Electrolytes
Functional Training
What IS Functional Training?
Resistance for Cardio
Weight Training for Cardiovascular Health
Short Circuit
Aerobic Health
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A Wet Workout
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Heart-Healthy Benefits of Exercise
Why Aerobic Exercise?
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What is Your Target Heart Rate?
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Gym Etiquette
Choosing a Gym
Flexibility
Stretching | VIDEO
Simple Stretches
Dynamic Stretching
Static Stretching
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Types of Yoga
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Savasana
Equipment | VIDEO
Foam Rollers
Stretching Strap
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Pilates for Your Core
Get Going
Stretching- Timing it Right
Strength
Benefits | VIDEO
Move! Toward Better Bone Health
Weight Bearing is Bone Building
Four Benefits of Strength Training
Rest and Recovery | VIDEO
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Timing is Everything
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Get Going- Weight Training Really Can be Simple!
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The Basics- Weight Lifting Machines
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That Certain Glow