Aerobic Health > Play | Printable Version |
Benefits of Aerobic Exrecise
- Not Child’s Play
When you think of the word “exercise” what thoughts run through your head? Thoughts of pain and boredom perhaps? What images do you have when you think of the word “play”? Well surprise, surprise exercise and play can be the same thing! - What’s All the Hula Hoopla About?
Hooping is a great exercise for individuals of all fitness levels. While everyone is different, and everyone hoops at different intensities, generally speaking, one can expect to burn about 200 calories in 30 minutes.