Activities of Daily Living > At Home | Printable Version |
Fitness Videos
If you are just beginning an exercise program and learning the proper moves and techniques, investing in a few basic exercise videos may be a wise decision. Like all new endeavors, implementing a new exercise program may seem overwhelming. There is all this new jargon to learn, with so many different exercises and variations, funky equipment, and infinite ways to put this all together in a comprehensive program. Moreover, you are hearing confusing information from different sources—the internet, personal trainers, friends, television programs and advertisements.
Where do you start? This is a natural way to feel amidst all the chaotic chatter and competing brands in the exercise world. However, when you boil it all down, the really important piece of advice is simple: start moving and enjoy moving so that you keep moving. For many people, the best place to start may be with a simple video that takes you through a workout routine. A reputable video will cater to a specific level of fitness and will show you the safest and most effective techniques to derive maximal benefits from a workout. In a typical fitness video or DVD, an instructor demonstrates and leads the group through a full workout. This is a great place to start and to determine which types of activities you like and those that aren’t so appealing.
Fitness videos are produced in many different disciplines, including strength training, body sculpting, aerobics, kickboxing, yoga and dance. In addition to variety, fitness videos allow you to work out according to your own schedule as opposed to gym classes. Also, if you are at all self-conscious about exercise, especially if you are trying some new type of physical activity, you may want to do it in the privacy of your own home. By starting with a video, you can build confidence and maybe move to a fitness class at your gym. Another important benefit of fitness videos is that you control the learning curve. There is no pressure to keep up with anyone else because you are working out alone and can go at your own pace. If you can’t keep up, that’s OK! Take that as a challenge to set a goal and monitor your progress
move
Activities of Daily Living
Walking | VIDEO
Walk For Fun!
Seven Ways to Walk More
Walking for a Cause
Brain Boost
Weekends | VIDEO
The Weekend Outdoors
Don’t Undo Your Hard Work
At Home | VIDEO
Six Tips for Getting Stronger Without Leaving the House
Cardio At Home
Fitness Videos
At Work | VIDEO
Are You an Active Couch Potato?
Four Tips for Moving More at Work
It's NEAT | VIDEO
It’s NEAT, Not Exercise
NEAT-EN Up Your Day
On the Road | VIDEO
What to Pack to Stay Active
Making Exercise a Priority
Finding a Place to be Active
Hot Topics
Exergaming
Exergaming for Fun
Exergaming for Health
Dance Dance Revolution™
Nintendo Wii-Fit™
Core Stability | VIDEO
What IS Your Core?
Three Simple Exercises for Core Strength
Tools for Building Core Stability
Techniques for Building Core Stability
Gadgets and Gear | VIDEO
Nike and Apple, a Match Made in Heaven
Tools for Tracking More than Just Weight
Fuel and Hydration | VIDEO
Fueling Your Workout
Tips for Staying Hydrated
Dehydration
Sports Drinks and Electrolytes
Functional Training
What IS Functional Training?
Resistance for Cardio
Weight Training for Cardiovascular Health
Short Circuit
Aerobic Health
Water Fun | VIDEO
A Wet Workout
Five Reasons to Move Your Workout to the Pool
Cycling | VIDEO
Spinning- Your Bike Doesn't Move, But You're Headed for Healthier You
Bike Tours
Play | VIDEO
Not Child’s Play
What’s All the Hula Hoopla About?
Get Going | VIDEO
Heart-Healthy Benefits of Exercise
Why Aerobic Exercise?
Exercise Intensity- Are You Pushing Yourself Too Hard?
What is Your Target Heart Rate?
Health Club 101 | VIDEO
Gym Etiquette
Choosing a Gym
Flexibility
Stretching | VIDEO
Simple Stretches
Dynamic Stretching
Static Stretching
Stretching at Work
Yoga | VIDEO
Types of Yoga
Yoga for Beginners
Yoga for Health
Savasana
Equipment | VIDEO
Foam Rollers
Stretching Strap
Pilates | VIDEO
Pilates for Your Core
Get Going
Stretching- Timing it Right
Strength
Benefits | VIDEO
Move! Toward Better Bone Health
Weight Bearing is Bone Building
Four Benefits of Strength Training
Rest and Recovery | VIDEO
How We Build Muscle
Timing is Everything
Get Going | VIDEO
How to Increase Resting Metabolic Rate
Muscle Loss Leads to Fat Gain
Get Going- Weight Training Really Can be Simple!
Health Club 101 | VIDEO
The Basics- Weight Lifting Machines
Blogs
That Certain Glow
Blog 1
Blog 2
That Certain Glow