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The power of intention is the idea that you are focusing your full energies toward a particular goal to achieve the best outcomes. Whether that outcome is better health through finding balance or healthier habits in general, you are harnessing the power of the mind.
Setting your mind toward a particular goal can help you feel more in control so that outside factors like stressful colleagues, family drama or even food can control how you feel about yourself. Feeling comfortable in your skin and feeling like you can overcome any obstacle can be buoyed by your spirituality. Your spirituality is the feeling that you are not alone; that you are part of a greater good, a greater community that can reassure you that your decision are healthy and best for you and you alone.
balance
Positive Emotions
Positive Emotions and Your Health | VIDEO
Understanding Emotions
Positive Self-Talk: Your Mind Listens
Making Friends
Appreciation
Cultivating Gratitude in Daily Life
Humor
He-he Healthy
Love
Self-Love: Creating Authentic Change
Negative Emotions | VIDEO
The Impact of Negative Emotions on Our Health
No More Negative Self-Talk
Improving Emotional Health
Finding Your Inner Voice: Beginning a New Relationship with Yourself
Mind-Body
Emotional Eating | VIDEO
Soothe Without Food
Learning to Ask “What do I Really Need?”
Mind and Immunity
Attitude and Immunity
Brain Power and Immunity
Meditation | VIDEO
Change your Perspective with Mediation
Mindfulness | VIDEO
Mindfulness
Guided Imagery | VIDEO
Imagining Good—Using Guided Imagery for Better Health
Mind and Movement | VIDEO
Meditation in Motion
What is Qi Gong?
Hot Topics
Complementary and Alternative Medicine
Cancer and CAM
Yoga as CAM
Disordered Eating
Order out of Disorder
Spirituality
Spirituality and Your Health
Power of Intention | VIDEO
The Power of Intent
Stress
Weight Connection | VIDEO
How Food Affects Mood
Stress and Weight Gain
Stress, Cortisol and Weight Gain
Stress and Illness | VIDEO
Stress, Health and Resilience
Managing Work-Related Stress
The Stress Response | VIDEO
The Stress Response
The Relaxation Response | VIDEO
Give and Take—It Keeps you Healthy
Sleep
Weight Connection | VIDEO
Sleep Well to Eat Well
Circadian Rhythm
Don’t Fight Sleep Time
Principles of Healthy Sleep
Ten Tips For a Better Night's Sleep
The Importance of Sleep
Insomnia
Can’t Sleep?
Five Surprising Causes of Sleep Loss
Blogs
Seeing Value