My Kitchen > Grab and Go Snacks | Printable Version |
Why, When, and How to Snack
Why Snack?
Snacking makes up a third of the calories Americans consume today, and the majority of these calories are coming from empty calories, like soda and candy. When snacking right, research shows that snacking between meals can help with managing weight, keeping your energy up and providing important nutrients to the diet.
When to Snack?
How to Snack?
Keep snack food — even healthy snack food — out of plain sight to help keep from munching when you’re not actually hungry. Store snacks in the cupboard, not on the counter.
Measure out snack portions to keep from overeating. A serving-size snack of nuts, for instance, should fit in the palm of your hand. A serving of popcorn is equivalent to 3 baseballs.
Eat slowly and mindfully to help feel satisfied from your snack. If you’re eating almonds, munch on one at a time instead of popping a handful all at once. When you’re eating chocolate, tune into the sensation of it melting on your tongue
Source: www.Kashi.com
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