EAT
Manage Your Weight
Portion Control | VIDEO 
Portions and Servings: What’s the Difference?
Balanced Plate
Journaling | VIDEO
Tips for Keeping a Food Journal
Recording Review
Measurements | VIDEO
Skipping the Scale
What is a Healthy Weight?
Challenging Situations | VIDEO
Tips for Dining Out
Managing Special Occasions
Calories | VIDEO
How Many Calories Do I Need?
Calories Count
Getting Back on Track | VIDEO
Lessons Learned from the National Weight Control Registry
Don’t Let a Lapse Turn into a Collapse
New Dashboard Features (December 2011) | VIDEO
Back to Basics
Carbohydrates | VIDEO
Fabulous Fiber
Simple Vs. Complex Carbohydrates
High Fiber, Low-Fat Carb Foods are Helpful For Weight Control
Protein | VIDEO
Principles of Protein
Protein in Practice
Four Things You Need To Know About Protein
Fat | VIDEO
Fat Substitutions
A Big, Fat Deal
Omega-3 Fatty Acids
Vitamins, Minerals and Phytonutrients | VIDEO
Vitamins and Minerals: How to Get What You Need
What IS a Phytonutrient?
Family Nutrition
Be a Healthy Role Model
Healthy Kids
Recommended Guidelines | VIDEO
Nutrition Guidelines and You
Vary your Veggies
Fish and Fat: Omega-3 Fatty Acids
How to Read A Nutrition Facts Label
Green Eating
Organic | VIDEO
What Makes a Food "Organic"?
Organic Labels-What's Really Behind the Wrapper
The Dirty Dozen and Clean Fifteen
Vegetarian
Easing into a Vegetarian Lifestyle
Tips for Vegetarians
Vegetarians and Protein: Creating a Healthy Diet
Eating Locally | VIDEO
Local Food-It's Where It's At
10 Farmers' Market Shopping Tips
Make the Most of the Farmers Market
A Diet for the Enviromnet | VIDEO
Livestock's High Energy Costs
Going Meat-Free One Night a Week- It’s Easy, Delicious and Cheap!
Green Home | VIDEO
Use It Up, Wear It Out, Make It Do, Or Do Without- Six Tips for a Green Home
Clean Green
Genetically Modified Organisms (GMOs)
What IS a Genetically Modified Organism?
GM- Controversy
Hot Topics
Fad Diets | VIDEO
How To Spot a Fad Diet
Slow and Steady- Losing Weight Slowly is Best
Hydration | VIDEO
Tips for Staying Hydrated
Hydration to Dehydration- The Importance of Fluids
Is it Hunger or Thirst?
Eat Well this Spring
Take Comfort in these Healthful Comfort Foods
Three Foods to Skip this Spring and Summer
Food Safety, Regulations and Recalls
Food Safety Agencies
Food Can Be Dangerous Business
Non-nutrative Sweeteners | VIDEO
Be Sweetener Smart
Sweetener Safety
Navigating the Holiday Season One Day At a Time
Eating Mindfully This Holiday Season
Eat For Health
Food Allergies | VIDEO
Food Allergens: The Not So Super 8
Food Allergy Facts and Stats
Heart Health | VIDEO
Surrender the Salt!
Tips for Surrendering the Salt!
Good Fats
Bad Fats
Cholesterol
Diabetes | VIDEO
Carbs Count
Carbs Count- Carb Content of Select Foods
Five Fab Family Favors to Help Manage Diabetes
Women and Health | VIDEO
Menopause Menu
Feeling Sluggish? It Could Be Your Thyroid
Heart Disease-Being a Lady Wont Get You Out Of This One
Bone Health | VIDEO
No Bones About It- We All Need Calcium
Vitamin D
Cancer | VIDEO
Cancer Prevention- Whole Foods not Packaged Foods
Fighting Cancer at the Grocery Store
Blogs
"Bad Eating"
Treating Your Body With Respect
EAT
We evolved by exerting a lot of energy to obtain relatively few calories. Today we exert very little energy to obtain many calories; we don’t even need to get out of our cars when getting meals at restaurants- the food is brought right to our window! It’s no wonder that two out of three Americans are overweight.
Read More >
The reality is there is no "good" or "bad" way to eat, and there are no "good" or "bad" foods.
Read More >
With all the media noise, advice from well intentioned friends, and family input it’s hard to remember what a balanced diet really is.
Read More >
EAT
Manage Your Weight
Portion Control | VIDEO
Portions and Servings: What’s the Difference?
Balanced Plate
Journaling | VIDEO
Tips for Keeping a Food Journal
Recording Review
Measurements | VIDEO
Skipping the Scale
What is a Healthy Weight?
Challenging Situations | VIDEO
Tips for Dining Out
Managing Special Occasions
Calories | VIDEO
How Many Calories Do I Need?
Calories Count
Getting Back on Track | VIDEO
Lessons Learned from the National Weight Control Registry
Don’t Let a Lapse Turn into a Collapse
New Dashboard Features (December 2011) | VIDEO
Back to Basics
Carbohydrates | VIDEO
Fabulous Fiber
Simple Vs. Complex Carbohydrates
High Fiber, Low-Fat Carb Foods are Helpful For Weight Control
Protein | VIDEO
Principles of Protein
Protein in Practice
Four Things You Need To Know About Protein
Fat | VIDEO
Fat Substitutions
A Big, Fat Deal
Omega-3 Fatty Acids
Vitamins, Minerals and Phytonutrients | VIDEO
Vitamins and Minerals: How to Get What You Need
What IS a Phytonutrient?
Family Nutrition
Be a Healthy Role Model
Healthy Kids
Recommended Guidelines | VIDEO
Nutrition Guidelines and You
Vary your Veggies
Fish and Fat: Omega-3 Fatty Acids
How to Read A Nutrition Facts Label
Green Eating
Organic | VIDEO
What Makes a Food "Organic"?
Organic Labels-What's Really Behind the Wrapper
The Dirty Dozen and Clean Fifteen
Vegetarian
Easing into a Vegetarian Lifestyle
Tips for Vegetarians
Vegetarians and Protein: Creating a Healthy Diet
Eating Locally | VIDEO
Local Food-It's Where It's At
10 Farmers' Market Shopping Tips
Make the Most of the Farmers Market
A Diet for the Enviromnet | VIDEO
Livestock's High Energy Costs
Going Meat-Free One Night a Week- It’s Easy, Delicious and Cheap!
Green Home | VIDEO
Use It Up, Wear It Out, Make It Do, Or Do Without- Six Tips for a Green Home
Clean Green
Genetically Modified Organisms (GMOs)
What IS a Genetically Modified Organism?
GM- Controversy
Hot Topics
Fad Diets | VIDEO
How To Spot a Fad Diet
Slow and Steady- Losing Weight Slowly is Best
Hydration | VIDEO
Tips for Staying Hydrated
Hydration to Dehydration- The Importance of Fluids
Is it Hunger or Thirst?
Eat Well this Spring
Take Comfort in these Healthful Comfort Foods
Three Foods to Skip this Spring and Summer
Food Safety, Regulations and Recalls
Food Safety Agencies
Food Can Be Dangerous Business
Non-nutrative Sweeteners | VIDEO
Be Sweetener Smart
Sweetener Safety
Navigating the Holiday Season One Day At a Time
Eating Mindfully This Holiday Season
Eat For Health
Food Allergies | VIDEO
Food Allergens: The Not So Super 8
Food Allergy Facts and Stats
Heart Health | VIDEO
Surrender the Salt!
Tips for Surrendering the Salt!
Good Fats
Bad Fats
Cholesterol
Diabetes | VIDEO
Carbs Count
Carbs Count- Carb Content of Select Foods
Five Fab Family Favors to Help Manage Diabetes
Women and Health | VIDEO
Menopause Menu
Feeling Sluggish? It Could Be Your Thyroid
Heart Disease-Being a Lady Wont Get You Out Of This One
Bone Health | VIDEO
No Bones About It- We All Need Calcium
Vitamin D
Cancer | VIDEO
Cancer Prevention- Whole Foods not Packaged Foods
Fighting Cancer at the Grocery Store
Blogs
"Bad Eating"
Treating Your Body With Respect
Contents
