The power of intention is the idea that you are focusing your full energies toward a particular goal to achieve the best outcomes. Whether that outcome is better health through finding balance or healthier habits in general, you are harnessing the power of the mind.

Setting your mind toward a particular goal can help you feel more in control so that outside factors like stressful colleagues, family drama or even food can control how you feel about yourself. Feeling comfortable in your skin and feeling like you can overcome any obstacle can be buoyed by your spirituality. Your spirituality is the feeling that you are not alone; that you are part of a greater good, a greater community that can reassure you that your decision are healthy and best for you and you alone.