| Kitchen Basics |
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Maybe you’re stepping into the kitchen for the first time, or coming back to the oven after a long time away- Welcome! Many people stay away from the kitchen because they think that it will be difficult, time consuming or messy. None of which needs to be true. Learning the basics is essential and having the right tools and equipment will make cooking a lot more fun.
One of the best reasons to start, or continue cooking, is for your health. Foods prepared at home are healthier; they often leaner, have less sodium and usually the portion you make for yourself is closer to what a real serving is- not the behemoth portion you get at a restaurant. Cooking will also save you money in the long run. While you may have to buy a few new tools or pieces of equipment, overall the money you save not buying take-out will be substantial.
Another thing to remember when cooking is proper food safety. Food poisoning caused by germs and gem byproducts send thousands of people to the hospital every year, don’t be one of them.
Getting into the kitchen can be rewarding and fun, try it tonight.
KITCHEN
Kitchen Basics

Tools and Equipment | VIDEO 


Selecting A Chef's Knife


Essential (and Optional) Kitchen Equipment


Essential (and Optional) Kitchen Appliances

Time Savers | VIDEO 


Five Tips for Getting Supper on the Table in Record Time

Simple Technique | VIDEO 


Mistakes Every Chef Makes and How to Avoid Them


Commonly Used Cooking Techniques


Basic Knife Skills

The Basics


Quick Reference Guide for Commonly Used Measuring Units


Herb and Spice Substitutions

Food Safety | VIDEO 


Food Safety Basics


Tips for Fresh Produce Safety
Cook & Eat

Think Outside the Box


Creative in the Kitchen

Lighten Up | VIDEO 


Leaner and Lighter Cooking

Know Your Fats | VIDEO 


Easy on the Olive Oil


Olive Oils-What’s the Difference?


A Chef’s Tips for Dining Out

Culinary Adventures


Take a Culinary Leap


A Cooking Community


Fresh is Best

Leftovers | VIDEO 


The Right Time for Some Left Overs

Slow Cookers | VIDEO 


Selecting a Slow Cooker


Adapting Your Favorite Recipes to a Slow Cooker and Other Slow Cooking Tips


A Few Words on Slow Cooker Safety
Hot Topics

Seasonal Foods | VIDEO 


Cooking Root Vegetables

Super Foods


Cooking up Fruits and Vegetables

Gluten-Free


Tips For Cooking Gluten-Free


Living Gluten-Free in a Gluten-Loving Household

Sweeteners | VIDEO 


A Sugar by any Other Name is Still Sugar


Tips for Moderating Sugar Intake


Artificial Sweeteners

Where Does Your Food Come From?


Where Did All the Farming Go?


Where Does Our Meat Come From?
Cooking w/ Kids

Picky Eaters | VIDEO 


Attacking the Problem Behaviorally – Yours and Theirs!


Creative Food Solutions


The Power of You

Meal Makeover


Why Makeover?

School Lunch | VIDEO 


Setting a new Rule for Lunch in School

Fun in the Kitchen | VIDEO 


Cooking with Toddlers


Cooking with School-age Children


Cooking With Teens


Age Appropriate Tips to Get Your Kids Cooking

Sneak Attack


Teach a Little, Sneak a Little
My Kitchen

Navigating the Aisles | VIDEO 


Shopping Around for Health

Stocking the Staples | VIDEO 


Cooking Beans


Cooking Grains and Flours


Oils


Spices, Herbs and Vinegars

Shopping on a Budget


A Few Tips for Cutting Down Your Grocery Bill


The Must-Haves Food Shopping List

Grab and Go Snacks | VIDEO 


Healthy Snack Bites


Snacks for the Sweet Tooth


Why, When, and How to Snack
Blogs
Inside Ana's Kitchen
Contents
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